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What is importance of fats in our life ?


What is importance of fats in our life ?
What is importance of fats in our life ?

What is importance of fats in our life ?

Fats,

Fats is made up of a mixture of carbon, hydrogen, oxygen and glycerin. It is an alcoholic. Fats serves as a fuel in the body, which provides heat and energy when needed. Fats is the largest source of heat. Because one gram of fats provides about 9 calories. The presence of a small amount of fats in the diet during digestion helps in digestion of food. It also serves as a vehicle in the body. Especially for organisms that are only soluble in fats. When stored in the body, it also protects proteins and other nutrients in the body.

Types of fats:

  •  Solid fats  or saturated fats
  •  Liquid or saturated fats

Solid or saturated fats.

What is importance of fats in our life ?
What is importance of fats in our life ?
These fats include fats derived from animal sources, including goat, buffalo, cow, etc. fats, butter and ghee.Solid fats can be converted from one form to another by heat. The fats that needs more temperature to melt will be digested in the same amount of time. Dishes made in this type of fats are also slow to digest. This is why in developing countries, school-going children and people working in the fields are given fatty foods, and fats is also used more for breakfast. So that people do not feel hungry quickly during sports and work. Desi ghee, butter and banaspati ghee are slightly softer. They do not require high temperatures when heated. They are also slower to digest than liquid fats.

This type of fats is usually formed by the process of hydrogenation. Through this process, all kinds of oils are made into artificial ghee. In developed countries, vegetable ghee and butter are also being prepared in the same way.The process of making body fats is also done by hydrogen.

Unsaturated fats.

What is importance of fats in our life ?
What is importance of fats in our life ?
 This type of grease stays in the form of every liquid at room temperature of 20 degrees Celsius. And it does not solidify. It is obtained from most plant sources such as mustard oil, corn, sunflower and olive oil. These oils are more digestible and have a lower risk of contracting various diseases because they contain Includes lubricating acid, which is not easily hydrogenated. According to nutritionists, the use of this type of fat reduces the risk of heart disease.

Use of fats in food.

Fats used in human diets are high in triglycerides. We also use phospholipids and steroids. All groups of fats are composed mainly of carbon, hydrogen and oxygen. In addition, they must have an element of their group.

Phospholipids.

This type of fats contains the element phosphorus, hence it is called the phosphorus group. It is often associated with proteins, so it helps to move proteins from one place to another. They are also used to make cell membranes. A great example of this is lecithin. Which is found in egg yolks.

Steroids.

The biggest example of this is cholesterol. Cholesterol is also present in the blood and helps to move fatty acids from one place to another. It is found mostly in animal sources in food. These sources include meat, eggs, etc. Eggs contain high levels of cholesterol. Excessive consumption of eggs increases the risk of heart disease. That is why heart patients are strictly forbidden to eat eggs.

In addition, vegetable sources such as vegetables, fruits, pulses and grains, etc do not contain fats at all. It is important to note that the amount of cholesterol in the circulating blood depends on the amount of cholesterol in the food. The amount of also increases.

High cholesterol in the blood can lead to more heart disease. This is because this type of fats accumulates in the blood vessels and obstructs blood flow. Cholesterol-rich foods are strictly avoided in such patients and unsaturated fats are given in place of saturated fats. Therefore, the food of such patients is cooked in corn, sunflower etc. oil. This helps control the rising levels of cholesterol in the blood.

Triglycerides.

Triglycerides are 98% of the fats in our food. Triglycerides are made up of one part glycerol and three parts acid. Glycerol is also called glycerin in common parlance. Which is very sweet in taste. Most oils and fats contain different types of fatty acids. Due to these oily acids, different properties of fats come into existence. These properties are mostly known by the process of hydrogen peroxide. This is why they are called saturated fatty acids and unsaturated fatty acids.

Fats work in food.

What is importance of fats in our life ?
What is importance of fats in our life ?
  •  Fats provides calories to the body One gram of fats provides 9 calories to the body.
  •  The presence of fatty foods does not cause early loss of appetite. Because it is digested later.
  •  Fats contain essential fatty acids for good physical health.
  •  The presence of fats in the food makes the food more delicious. Many of our foods taste bad because they are low in fats.
  •  Fats helps to carry certain types of organisms into the body and to become part of the body.
  •  Fats is used to repair the body's smooth tissues.

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