what are anxiety ,their causes and treatment?

what are anxiety, its causes, and treatment?

what are anxiety, its causes, and treatment?

When a person experiences normal levels of anxiety, it can be a medical condition. Anxiety disorders form a stage of a mental health diagnosis that causes excessive anxiety, fear, anxiety, and anxiety. This condition alters the way a person reacts and reacts emotionally, creating physical symptoms. Minor anxiety can be subtle and confusing, and major anxiety can have a profound effect on daily life.

What is anxiety?

Unusual reactions to stress and anxiety are a factor of concern.

The American Psychological Association has described anxiety as "a feeling characterized by

an increase in blood pressure, such as depression, disturbing thoughts, and physical changes." Knowing the difference between normal feelings of anxiety and depression can help a person to diagnose and treat a condition.

In this article, we look at the differences between anxiety and depression, the different types of anxiety, and the treatments available.

When is anxiety treatment needed?

Although anxiety can cause anxiety, it is not always a medical problem. When a person is exposed to harmful or irritating substances, emotions of anxiety are not only normal but also necessary for survival.

From the earliest days of humanity, giants and the coming threat sounded bells on the body and allowed it to decay. These alarms are caused by heartburn, sweating, and environmental sensitivity. The accident causes an explosion of adrenaline, a hormone, and a chemical messenger in the brain, which causes this disruptive disorder in a process called "fighting or flying". It prepares people for physical and safety risks.

For most people, running away from large animals is not a problem for humans rather than for humans. The problems now focus on work, money, family health, health, and other important issues that need someone's attention without the need to 'fight or fly'. Feeling nervous before an important event in life or during a difficult situation is a natural reaction to a real ‘fight or flight response. You may still need to survive - for example, worrying about being hit by a car while crossing the road means that one will naturally look at both ways to avoid the accident.

Complaints of concern

Complaints of concern about the length or intensity of the disturbing feeling can sometimes be without real motivation or pressure. Symptoms of the body, such as high blood pressure and nausea, can also develop. This reaction exceeds anxiety and leads to anxiety disorders. The APA describes a person with anxiety disorders as "thoughts or worries that constantly interfere." Once anxiety has reached a critical stage, it can interfere with daily activities.

Symptoms

Symptoms although a large number of different diagnoses of anxiety disorder, symptoms usually include the following:

•   Anxiety and the feeling of being "on the edge"
•  Uncontrolled emotions can cause great frustration
•   Torture problems
• Sleep problems, such as inability to sleep or sleep.

 While it may be common to experience these symptoms in everyday life, people with GAD will experience them more or less. GAD can present as unexplained, disturbing anxiety or severe anxiety that interferes with daily life. For details on other diagnostic symptoms under the umbrella of anxiety disorders, the "Types" section is below.

Types.

 The Fifth Edition (DSM-V) classifies anxiety disorders into several main types. In previous editions of the DSM, anxiety issues include excessive stress disorders

 (OCD) and post-traumatic stress disorder (PTSD), as well as major mental disorders. However, this guideline is no longer available in groups Anxiety disorders now include subsequent diagnoses.

General Concerns:

 It is an incurable condition that includes overdose, chronic anxiety, and anxiety about indirect health events, objects, and conditions. GAD is a common form of anxiety, and people with this condition do not always identify the cause of their anxiety.

Anxiety Disorders:

 Short-term or sudden seizures and panic attacks are a feature of panic disorder. These attacks can cause tremors, confusion, dizziness, nausea, and difficulty breathing. A panic attack occurs and develops rapidly, exploding after 10 minutes. However, panic attacks can last for hours. Anxiety problems often occur after a traumatic experience or prolonged stress but can occur without motivation. A person with a panic attack may call it a life-threatening illness, and they may make drastic changes in their behavior to avoid future attacks.

Some phobia:

This is an irrational fear and avoidance of something or a situation. Phobias are not like other anxiety disorders, because they are related to a specific cause. A person with a phobia may recognize fear as irrational or extreme, but around the motive, We cannot control emotional turmoil. The causes of phobias range from normal conditions to animals.

Agoraphobia:

 This is the fear and avoidance of places, events, or situations in which it can be difficult to get out or when one is trapped, help is not available. People often view this condition as a public and external phobia, but it is not so simple. A person with agoraphobia may be afraid to leave home or use lifts and public transport.

Selection variations:

This is the kind of anxiety that some children experience when they are unable to speak in certain areas or situations, such as having excellent oral communication skills with people they know. Be This can be an extreme form of public fear.

Social Phobia :

This is the fear of unfair judgment of others in social situations or in public shame. These include a variety of emotions, such as stage anxiety, intimacy, and anxiety about humiliation and rejection. The disease can cause people to avoid social situations and social contact until daily life becomes more difficult.

Isolate Anxiety Disorder:

 A high level of anxiety after a breakup with a person or place that gives a sense of security or safety is a feature of Isolate Anxiety Disorder. Separation can sometimes lead to symptoms of anxiety.

reasons.

 The causes of anxiety disorder are complex. Many can occur simultaneously, some can lead to something else, and some cannot create one chaos unless one is present. Possible reasons include:

  Natural pressures.

such as work problems, relationship problems, or family problems. et Genetics, as people whose family members are experiencing anxiety disorders, are more likely to experience one of these on their own.

Brain chemistry.

 As psychologists explain many of the problems of anxiety, such as hormonal imbalance and electrical signals in the brain.

Treatment.

Treatment will be a combination of psychotherapy, behavioral therapy, and medication. Alcohol dependence, depression, or other conditions can sometimes have a profound effect on the mental well-being of a person waiting until an incurable condition is treated until a particular condition is under control.

In some cases, a person can treat anxiety disorder at home without the guidance of a physician. However, severe or prolonged anxiety may not work.

Some exercises and steps can help a person deal with mild, intense, or temporary anxiety problems.

Stress Management:

 Learning to manage stress helps reduce potential stimuli. Manage any incoming and outgoing pressures, make lists to make difficult tasks more manageable, and commit to taking time off from study or work.

Relaxation process:

Simple activities can help reduce the psychological and physical symptoms of anxiety. These methods include meditation, deep breathing exercises, long baths, relaxation in the dark, and yoga.

Exercise includes negative thoughts with positive thoughts:

Make a list of negative thoughts that cycled out of concern, and then write another list of positive, believing thoughts. Creating the mental image of successfully coping with fear can also be beneficial. Remember that the symptoms of anxiety are related to a specific action, such as a phobia.

Yoga.

Yoga can reduce the effects of anxiety disorders. In some cases, a person may be able to treat anxiety at home without consulting a doctor. 

Exercise

 Exercise can enhance your image and release chemicals in the brain that stimulate emotions. However, severe or prolonged anxiety may not work. Some exercises and steps can help a person deal with mild, deep, or temporary anxiety problems. Stress Management: Learning to manage stress helps reduce potential. Manage any incoming and outgoing pressures, make a list to make difficult tasks easier to manage, and commit to a break from

 Consultation.

 Another common treatment for anxiety is psychological counseling. This could include psychotherapy (CBT), psychotherapy, or a combination of therapies. CBT The purpose of this type of psychotherapy is to identify and modify harmful thinking patterns that form the basis of disturbing and disturbing emotions. During this time, CBT practitioners hope to reduce distorted thinking and change the way people react to things or situations that cause anxiety. The psychiatrist I provide will try to confirm the fact that the panic attack is not really a heart attack. Expressions of fear and motivation can be part of CBT. It encourages people to fight their fears and help reduce their sensitivity to common anxiety disorders.

medicine.

One can help manage anxiety with various medications. Medications that can control other physical and psychological symptoms include anti-depressants, benzodiazepines, tricyclics, and beta-blockers. A doctor may prescribe it for other anxious people, but it can be very addictive. These drugs have few side effects other than the addition and possible dependence. Diazepam, or William, is an example of the commonly prescribed benzodiazepine.

 They often help with anxiety, although they can also lead to depression. People often use serotonin reuptake inhibitors (SSRIs), which have fewer side effects than old depression but are more likely to cause irritation, nausea, and sexual dysfunction when treatment is started.

Other anti-depressants include fluoxetine, or Prozac, and cytoplasm, or Celexa, this is a class of drugs from SSRI that offer the benefits of many anxiety problems other than OCD. These medications can cause side effects, including dizziness, drowsiness, dry mouth, and weight gain Medication supplements can be used to treat anxiety include:

•  Monoamine oxidase inhibitors (MAOIs)
•  beta-blockers
•  p bispiron.

Seek medical advice

Seek medical advice if the side effects of any prescribed medication are severe Remember that disturbing feelings are a natural part of daily life, and coping with them is not always a sign of mental illness. Take the following steps to help reduce anxiety:

•  Limit caffeine, tea, cola, and chocolate.
•  Keep a healthy diet.
•  sleep Find common ways to sleep.
• Avoid alcohol, marijuana, and other recreational drugs.

Techway.

 Anxiety is not a medical condition itself, but a natural reaction to survival. Anxiety disorder occurs when this response is exaggerated or lacks motivation. There are many types of anxiety, including anxiety disorders, phobias, and social anxiety. Treatment includes a combination of different treatments, medications, and counseling, as well as self-help measures. An active lifestyle with a healthy diet can help keep stressful feelings within healthy limits.