Why gardening is considered to be a healthy activity both physically and mentally.

 

Why gardening is considered to be a healthy activity both physically and mentally.

Gardening is considered to be a healthy activity both physically and mentally.

In addition to providing nutritious fruits and vegetables and beautiful flowers, the garden offers a variety of health benefits. There are many incentives to plant your own garden, as well as good health. Here are some good reasons to waste time on pollution.

1. Vitamin D.

Vitamin D raises your calcium levels, benefiting your bones and immune system. Sunlight helps older people get the right amount of serum vitamin D. So outdoor activities such as gardening are a great way to get some sunlight while pursuing recreational activities. But don’t forget sunscreen and eyeglasses for your eyes to protect your skin.

2. Reduce the risk of dementia.

One study found that gardening can reduce the risk of dementia. Researchers track people over the age of 60 and conclude that exercise, especially in the garden, can reduce the risk of dementia in the year to come.

3. It helps fight loneliness.

After retiring, many people struggle with less social opportunities, and community gardens canbe a great way to engage with others while providing benefits to their neighbors. Demonstrate garden care and products, including healthy and inexpensive fruit, according to the Centers for Disease Control and Prevention. 

4. Lose weight.

You will lose weight. While it may not feel like exercise, a 150-pound woman will burn 27.270  calories an hour. And since your garden needs constant attention, it will give you a good exercise plan.

5 Build your body.

 It will work your muscles. Digging dirt can point to your thighs, embroidery can strengthen your upper body and balance you as you can cut the grass or do your basic work. Agricultural farming has all kinds of resistance training. But beware of muscle tension: Try to break down your garden into 30 to 60 minutes pieces to avoid overuse and change jobs or positions more often the next day to avoid muscle stiffness.

6. Nutritious food.

 You will eat fresh, nutritious food. Once fruits and vegetables are harvested, they are often very nutritious. Spending a day on a truck, in your store and then in your fridge can create a ton of malnutrition. According to research, depending on the final temperature, spinach can lose half of its floating content in four days. Harvesting fresh food in the garden ensures that the nutrients are still fresh and available.

7. Harmful chemicals.

 You will eat living things. When you make a garden at home, you know exactly what is being done on the ground. Choose live seeds; avoid pesticides and weeds by hand. You will be satisfied to know that there are no harmful chemicals in the bright red skin of these tomatoes.

8.Encourage your children to eat fresh. 

 You will encourage your children to eat fresh. Many school programs have shown that children are more likely to eat vegetables, which contributes to their growth. Involve children in the garden. Once they have planted the seeds or watered the carrots, there is a good chance they will try the older vegetables.

9. Avoid the junk food.

 You will turn vegetables into snacks. Many of our choices of unhealthy foods were made when we were young. There is no grocery store in the house so you should order pizza, right? But if you find a garden full of fresh food in your yard, there are always healthy choices in your hands. Pick vegetables, lighten the grill and get a simple summer meal

10. Benefit from nature.

 You will benefit from living in nature. There is healing power in nature, besides the benefits of a good, fresh air. There are endless studies on the health effects of spending time in nature. Patients recover from surgery and those exposed to the environment and trees recover faster. Some have seen an improvement in blood pressure after seeing the appearance of the world.

11. Improve your emotions.

 You will improve your emotions. While research shows that working out naturally - no matter what you do - is enough to boost your mood, gardening is especially known to reduce stress.

12. Contribute fresh food.

 It will spread life. Once you have planted a garden, it continues to contribute. As it turns out the last week of season, you will find yourself spreading a new product among friends and neighbors because you can’t use it all.

13. Improves quality of life.

Garden conservation improves people's quality of life which provides the basis for community and community development, promotes social cohesion, promotes self-reliance, creates better environment, nutritious food Creates rich food, reduces family food budgets, saves resources and creates opportunities for recreation. , 

To start your gardening adventure, visit Home Homes and Gardens or the National Gardening Association for helpful tips on many types of plants and flowers.