How to be happy last part?

How to be happy

Monthly habits

  19. Replacement.

 If you find that daily compliments give you much-needed emotional support, you might consider making a monthly return on your own. Maybe that helps in the food bank on the third weekend of each month, or donate watching your friend’s kids one night a month. 

20. Take them out .

No one to go out with? Well, what law says you can't go out alone? Go to your favorite restaurant, take a movie, or go on a journey that you have always dreamed of. Even if you are a public butterfly, deliberately spending some time alone can help you to reconnect with activities that are truly exciting.

 21. Make a list of ideas .

You arrive at an appointment with 10 minutes that you will not use. What were you doing at the time?

 Take your cell phone to browse social media?

 Worried about the busy week you have before you?

 Control your thoughts during these short window sessions. At the beginning of each month, make a short list of happy memories or things you look forward to in a small piece of paper or on your phone. If you find yourself waiting for a ride, standing in line at a restaurant, or just a few minutes to kill, get off the list. You can use it when you just feel down often and need to change your mind. 

22. Take time to meditate .

The start of a new year is a good time to stop and take a list of your life. Set aside time to exercise as much as you would with an old friend: • How are you? • What have you been doing? • Are you happier than you were last year? But try to avoid the snare of excessive self-condemnation to get your answers. You did it for another year, and that’s a lot. If you find that your mood has not improved significantly over the past year, consider making an appointment with your doctor or talking to a therapist. You may also experience depression or low self-esteem that affects your emotions.

 

23. Analyze your motives.

 People change, so think about where you are going and imagine if there is still where you want to go. You are not ashamed to change your game. Avoid any rules that do not help you, even if they sound good on paper. 

24. Take care of your body.. 

You feel it all the time, including many times in this article, but your physical and mental health is very much connected. As you develop habits to enhance your happiness, be sure to follow the usual guidelines for taking care of your body: • see your primary care physician every year • take care of any chronic health conditions and see a specialist as recommended • see a dentist for an oral examination and follow up as recommended • check your opinion

 25. Let go of resentment.

 This is often said more easily than it does. But you don't have to do it for someone else.Sometimes forgiveness or resentment is more about self-care than compassion.Examine your relationships with others. Do you harbor resentment or hatred for someone? If so, consider reaching out to them in an effort to bury the hat.This does not have to be a reconciliation. You may need to end the relationship and move on.If access is not an option, try expressing your feelings in a letter. You don't even have to send it to them. Letting go of your feelings in your mind and heart can set you free.