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| Why Meditate important. |
Why Meditate important?
The negative effects of meditation are both positive and negative. Studies have shown that those who meditate regularly reduce their risk of illness, stress, and the need for rest.
But one of the most important reasons for meditation is that the process of meditation itself is high. Meditation does not depend on the outcome, but the act of meditation itself is pleasurable, it leads one to a state of contentment and peaceful awareness during training to meditate on one's own, and not just at the end of training. In fact, because the methods are the same as the end, the training has no beginning and no end.
All of us today are subject to constant stress. We are attacked by uninvited forces such as television, noise pollution, arguments, and angry or jealous people. In order to resist this great power of indifference and stress, we need a higher power, collected within us; and meditation connects us to this inner pool of cleansing, the power of light.
In earlier times, nature revolved around people in their daily routines and habits. There was no vibration on the phone or on the machines; there was no stress and disease caused by the problems of the urban industries. There was the sound of the water, the thunder, the beauty of the stars in the sky, and the smell of the earth. There were natural moments in all aspects of life, as people planted seeds, grew them into food, and when they saw the cycles of nature they felt connected with it. Today we can live our whole life without directly affecting nature. We live in controlled areas, collecting food in restaurants or shops where it is packaged in a factory; we invite a complete separation from our natural origin and our nature, the first pace of life. https://infomationzon.blogspot.com
Meditation allows us a simple, easy, tangible way to get into those lost natural rhythms and beauty, by closing the world around us, releasing our bodies, and clearing the mind of all the accumulated stress that collects knowingly or unknowingly during a meeting. life course.
Meditation is inexpensive, has no side effects, and will not add calories or cholesterol to your body. And they are not addicted to drugs or alcohol. But it does give physicians a higher sense of well-being, often compared to the natural “higher” levels of drug-induced ones, and this part of meditation is one that can be fully embraced by positive, healthy benefits.
The human body is a complex organism, and in the brain the body naturally produces hundreds of times more potent drugs than pharmaceutical drugs. When a person meditates, the body releases incomprehensible hormones and chemicals that actually provide an astonishing rush of energy and happiness, and this is one of the strange effects of meditation.
Meditation is different for different people. Some use it instead, or moreover, psychotherapy. Some find it very useful as a tool to improve sports or work performance, and to enhance memory and other mental functions. Some people rely on it to help them cope with grief or the effects of grief or tragedy, and to find satisfaction and appreciation for the beauty of life. And there are those who use meditation as a creative tool to motivate them in the arts. Meditation gives us strong and continuous energy, sexual energy, and calmness, as it provides rest like deep, calm sleep.
There are countless reasons for meditation, and one way to make the world a better, more peaceful and harmonious place, is for all of us to give ourselves some time in our stressful life to pause and drink in a cool mental state of meditation.
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Ten meditation tips.
A few good ways to relax can save your life, as depression is more than just a distraction. It is also dangerous to your health. Disciplinary practices such as meditation may help to alleviate that stress, but what if you do not have the time or energy to do so? Maybe you need to try some of these simple ways to relax.
1.To hug someone means to hug.As long as it's from someone you don't mind hugging, it can be really satisfying.
2. Propose procedures. Go and talk to the young man lying on the bench, or have lunch on the roof. Just doing whatever you pull out of your regular pattern can reduce stress.
3. Wash with hot water. It relaxes your muscles, and any rest from strenuous activities can be helpful. Some find that the hot and cold alternating shower is even more relaxing.
4. Try to focus your mind. Look for stressful situations hidden just below the surface (hunger, anxiety, phone calls you need to make), and you can solve them and feel more comfortable. If you practice this contemplative activity, it may be one of your favorite ways to relax.
5. Take a deep breath. Try to breathe five through your nose. Close your eyes and only pay attention to your breathing while doing this. It’s like a little meditation, and probably the most effective for a quick relaxation technique.
6. Drink chamomile tea. Chamomile tea seems to have a calming effect.Any hot tea can be relaxing without caffeine.
7. Go slow. If you have at least ten minutes left, walking is one of the best ways to relax. While you are there, find a good place to go.
8. Try to laugh. Your own experience shows that this helps you to relax, does it not? Go find a guy who knows all the best jokes, or find something funny in front of you.
9. Use relaxing music. Keep your favorite CD at the office, in the car, and wherever you need it most.
10. Get out of the room for a while. This can be especially helpful when things in the room or related items are stirring up your thoughts. Why not go out for a while?
Naturally, it is best if you can change them, so you are always comfortable. Perhaps the idea of the work involved in this emphasizes even more. If so, you may need to take it easy, so why not start with one or two of the above relaxation techniques?
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