How to Be Happy

25 Tips to Add to Your Program

Yes, it is possible.

Happiness looks different for everyone. For you, maybe there is peace and who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.

No matter what the nature of true happiness is, living a happy, fulfilling life can be attainable. A few simple adjustments to your routine can help you get there.

Habits are important. If you have ever tried to break a bad habit, you know exactly how it was recorded.

Yes, good habits are deeply ingrained. Why not work on making good habits your part?

Here's a look at some of the daily, monthly, and yearly routines to help you start your quest. Just remember that everyone's version of happiness is a little different, and so is their approach to it.

If any of these habits are causing you stress or just don't fit your lifestyle, get rid of them. With a little time and practice, you will find out what works and what doesn't.

Daily habits

1. Smiles.

You tend to smile when you are happy. But it is actually a two-way street.

We smile because we are happy, and a smile makes the brain release dopamine, which makes us happier.

That doesn't mean you have to walk around with a fake smile all the time. But the next time you feel down, smile and see what happens. Or try starting every morning with a smile on your face in the mirror.

2. Exercise.

Exercise is not just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while increasing self-confidence and happiness.

Even a little exercise can make a difference. You do not need to train triathlon or fall - unless that makes you happy, of course.

The trick is not to use overexert. If you suddenly find yourself in a difficult situation, you may end up frustrated (and hurt).

Consider the following exercises:

Take a walk around the block every night after dinner.
Register for a beginner class with yoga or tai chi.
Start your day with 5 minutes of stretching. Here is a stretch set to get started.

Remind yourself of any fun activities you once enjoyed, but fell by the wayside. Or activities you have always wanted to try, such as golf, bowling, or dancing.

3. Get enough sleep.

No matter how close modern society brings us to sleep, we know that adequate sleep is essential. A reliable source of good health, mental functioning, and emotional well-being.

Most adults need about seven or eight hours of sleep a night. If you find yourself struggling with the urge to sleep during the day or you just feel like you are in a fog, your body may tell you that you need more rest.

Here are a few tips to help you build a better sleep routine:

Write down how many hours you sleep each night and how much rest you feel. After a week, you should have a better idea of how you are doing.
Go to bed and get up at the same time every day, including weekends.
Keep an hour before bedtime as a quiet time. Wash, read, or do something relaxing. Avoid heavy foods and heavy drinking.
Keep your bedroom dark, cool and quiet.
Invest in a good bed.
If you need to get a little sleep, try moderate for 20 minutes.

If you have trouble sleeping, talk to your doctor. You may have a sleep problem that needs treatment.

4. Eat emotionally.

You already know that food choices have an impact on your overall physical health. But some foods may also affect your mood.

For example:

Carbohydrates release serotonin, a “good feeling” hormone. Just keep the simple carbs - sugary foods and starch - low, because that increase in energy is short and you will crash. Complex carbs, such as vegetables, beans, and whole grains, are better.
Lower meat, poultry, legumes, and milk are high in protein. These foods release dopamine and nor epinephrine, which increase energy and concentration.
Excessive or fried foods often leave you feeling down. So is skipping meals.

Start by making better food choices each day.

For example, replace a large, delicious breakfast cake with some Greek yogurt and fruit. It will still satisfy your sweet tooth, and protein will help you avoid a power outage in the middle of the morning. Try to add new food exchanges each week.

5. Be thankful.

Just being grateful can give your emotions a greater boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a profound effect on feelings of hope and happiness.

Start each day by acknowledging one thing you are grateful for. You can do this while brushing your teeth or just waiting for the snooze alarm to go off.

As you go about your day, try to keep a close eye on the good things in your life. They can be great things, like knowing that someone likes you or getting the right promotion.

But it can also be small things, like a co-worker giving you a cup of coffee or a neighbor waving at you. Maybe even the heat of the sun on your skin.

With a little practice, you can become better acquainted with all the beautiful things around you.

6. Give commendation.

shows that performing acts of kindness can help you feel more satisfied.

Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.

Catch the person’s eye and say it with a smile so they know you mean it. You might be surprised by how good it makes you feel.

If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way

7. Breathe out loud.

Studies show that doing kind deeds can help you to feel more content.Giving sincere commendation is a quick, easy way to brighten a person's day while giving your happiness a boost.

Take a person's eye and say it with a smile so they know you meant it. You may be surprised at how good it makes you feel.

If you want to give someone a compliment for his or her physical appearance, be sure to do so in a respectful manner. Here are some startup tips.

You are stiff, your shoulders are stiff, and you feel as if you could “lose it.” We all know that feeling.Nature can tell you to take a long, deep breath to calm down.It turns out that that animal is beautiful one. According to Harvard Health, deep breathing exercises can help reducing stress.

The next time you feel depressed or at the end of your life, work on the following steps:

Close your eyes. Try to think of a happy memory or a beautiful place.
Take a small, deep breath into your nose.
Breathe slowly through the mouth or nose.
Repeat this process several times, until you start to feel calm.

If you have trouble breathing slowly, deliberately, try to count up to 5 in your head with each breath and breathe.

8. Admit unpleasant moments.

A positive attitude is usually a good thing, but bad things happen to everyone. It's just a part of life.

If you get bad news, make a mistake, or just feel like you're having fun, don't try to pretend you're happy.

Acknowledge the feeling of unhappiness, and allow yourself to feel for a moment. After that, move your focus on what made you feel this way and what can take recovery.

Can deep exercise help? Walking long distances outside? Talking about it with someone?

Let the moment pass and take care of yourself. Remember, no one is always happy.

9. Keep a notebook.

A journal is a great way to organize your thoughts, analyze your emotions, and make plans. And you do not have to be an expert at writing or writing volumes to benefit.

It can be as simple as writing down a few thoughts before bed. If putting things in writing makes you nervous, you can always choke on when you're done. It is a calculated process.

Not sure what to do with all the feelings that end up on the page? Our guide to organizing your emotions can help.

10.Deal with stress face-to-face.

Life is full of pressures, and it is impossible to avoid it all.

No need. Stanford psychologist Kelly McGonigal says depression is not always harmful, and it can change our attitudes about stress. Learn more about the increase in pressure.

For those unavoidable oppressors, remind yourself that everyone is under pressure - there is no reason to think it is all up to you. And chances are, you are stronger than you think you are.

Instead of letting that happen to you, try to cope with the pressure. This can mean starting an uncomfortable conversation or putting in some extra work, but the sooner you experience it, the sooner the hole in your stomach will start to shrink.